9 Palmer Street, Balmain NSW 2041
Tel: 9555 8722
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Your goals become our goals.

Your commitment becomes our committment.

Your results... only you can take them home.

A Fitness Evolution!

Studio Evolution Fitness provides two unique and accomplished health and fitness training services conveniently located in the heart of the Balmain cafe and shopping precinct.

One-on-one personal training in a stylish and modern personal training studio

Group fitness training in a specially designed, friendly gym

Group fitness training in a friendly and specially designed gym

Why Studio Evolution Fitness?

Your coaches at Studio Evolution are dedicated, professional, experienced trainers and they love to see you surprise yourself with your achievements.

If you are having difficulty motivating yourself to do the exercise you know you should be doing, or would like to take your fitness to the next level, take that first step now by making an appointment to meet the friendly Studio Evolution Fitness trainers today.

Enquire now and we will contact you

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MyEvolution personal training studio

Personal Training

trainers will keep you motivated and on track to achieving the health and fitness you have always wanted.

Whether you train once, twice or even three times a week at My Evolution, we will provide the advice, support and guidance you need to achieve the results you are looking for in the quickest time possible.

offers:

A state of the art, personal training studio spread over 2 floors of a converted workshop, 50m down the street from the Balmain Woolworths carpark
Personalised one-on-one training sessions
Nutritional advice and support
Goal setting and progress tracking
Exercise and workout planning

Curious to know more?

Simply fill out the questionnaire and we will get back to you shortly.

Enquire now

OurEvolution group fitness gym

Group Fitness Training

Group Fitness Training sessions create a vibrant atmosphere of youthful adventure and allow you to explore your own strengths and capabilities in a team environment whilst still receiving individual attention.

We understand the complexity in today's hectic world so our month by month training schedule eliminates lengthy contracts allowing you the freedom to choose your own exercise lifestyle.

Our unrivaled training methods coached through functional bodyweight strength exercises will challenge every individual, both physically and mentally and include:

our very own unique "Body Frame"
indoor cycling
walking/running
boxing & kickboxing

Curious to know more?

Simply fill out the questionnaire and we will get back to you shortly.

Enquire now

Evolution Trainers

Maren Preston

Bachelor of Physical Education (B.PEd)
Certificate IV Personal Trainer
Australian Triathlon Team Member - 1997, 2005 & 2009 ITU Triathlon World Championships

I believe that if you can master the discipline and commitment to a plan in one area of your life then you can do it for others too which is often the main contributing factor to whether you succeed or fail in anything you desire or attempt.

Marin Lazic

Diploma in Elite Sport & Exercise Science
Certificate IV Personal Trainer
New Zealand & Balmain Mens Water Polo Team Member

Challenging your body with functional and life specific exercises can help you achieve all your health and fitness goals, from looking and feeling great to having loads more energy - giving you a "bulletproof" lifestyle.

Jason Howell

Certificate III Fitness
Certificate IV Personal Trainer
Master Personal Trainer

Our health is paramount in ensuring that we're around for a long time to care about the ones we love and those who love us

Brendan Gray

Certificate III Fitness
Certificate IV Personal Trainer
Master Personal Trainer

The concept of living a healthy lifestyle shouldn't be deemed a chore but a fun and ejoyable journey, as the outcomes and results are endless. It is never too late to set a new goal or dream a new dream.

Testimonials

Maren has been my personal trainer 3 days per week for the past 11 years. He has helped me to achieve fantastic results in improving and maintaining my level of fitness and lowering my body weight during this time.

He is so thorough and helpful overall and has tips for health, diet and fitness for both within the studio and outside the studio that suit my busy lifestyle perfectly.

Diane Humphries, Director, Cameron Recruitment Pty Ltd

Over the years I have used a number of different Personal Trainers but have found Studio Evolution Fitness to be outstanding from all of them. My training sessions are always interesting and varied and perfectly designed to help me reach my goals and keep me motivated.

Having trained with Studio Evolution Fitness you won't want to train elsewhere

James, Balmain

Even though I have only been training with Maren for a month I can already see huge changes and I feel great. I look forward to every training session because they are always different and I feel amazing afterwards.

I whole-heartedly recommend you give Studio Evolution a try.

Peter Argent, Rozelle